Work out treining

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Land softly and go straight into the next rep. It works not just your legs, but also your core, back and everything else below the bar. Push through your heels and keep your chest up as you drive your hips forwards to lift the bar. Then drive your feet hard into the floor and push the dumbbells back strongly to the start position. Why The deadlift is arguably the most effective whole-body strength and muscle builder. All this means that you need to put as much time and effort into preparing healthy meals at home as you do in the gym. How Swing the kettlebell between your legs with both hands, then pop your hips forwards to drive it up to head height, keeping your arms relaxed.

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