Your newborn twins Multiple babies and sleep Feeding multiple babies Getting out and about Multiples and postnatal depression. What is physiological management? What happens during labour and birth - Your pregnancy and baby guide Secondary navigation Getting pregnant Secrets to success Healthy diet Planning: things to think about Foods to avoid Alcohol Keep to a healthy weight Vitamins and supplements Exercise. You can ask to be monitored electronically even if there are no concerns. Established labour is when your cervix has dilated to more than 3cm and regular contractions are opening the cervix. You can push during contractions whenever you feel the urge. You'll be given a local anaesthetic injection to numb the area first.
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