Industry need not wish, as Poor Richard says, and he that lives upon hope will die fasting. In these videos, Fonda would use "No pain , no gain" and " Feel the burn " as catchphrases for the concept of working out past the point of experiencing muscle aches. One of the earliest attestations of the phrase comes from the poet Robert Herrick in his "Hesperides". In the edition, a two-line poem was added:. For other uses, see No pain, no gain disambiguation. This is interpreted to be a spiritual lesson; without the pain in doing what God commands, there is no spiritual gain. It came into prominence after when actress Jane Fonda began to produce a series of aerobics workout videos. Delayed onset muscle soreness is often used as a measure of the effectiveness of a workout. Views Read Edit View history.
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