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Exercise regularly Exercise not only burns calories that would otherwise end up as fat, it also increases your strength and suppleness. Although there are no diets or dietary supplements that will cure arthritis, some people do find that a change in diet can improve symptoms and help to manage pain, and the difficulties of everyday living. Seasonal Spring Summer Autumn Winter see more Green leafy vegetables like Swiss chard. Fat has twice as many calories as the same weight of carbs or protein and most people eat far more fat than they need. Occasions Sunday lunch Dinner party Afternoon tea Easy entertaining see more Arthritis is a debilitating condition that causes pain and disability for one in six people in the UK.

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