Also, they should generally move forward, rather than simply bouncing around in one spot. And the visualization might spice up your sex life, no matter what the outcome. In a study published in in the Journal of Sex and Marital Therapy , women who meditated scored higher than nonmeditators on measures of sexual function and desire. The time frame for women is considerably more variable, as the female orgasm is generally less predictable: Some women may never achieve climax with vaginal intercourse, and some claim to have multiple orgasms. The chemical and muscular cascade involved in having an orgasm may relieve period pain , says Dodson — and chances are that distraction and profound relaxation also help. Should you ditch the painkillers for a romp in the hay or solo-style sex?
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