Fitness room yoga

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Mechanism of Asana and variation, mechanism of Pranayama and variation, mechanism of meditation and variation, mechanism of Prayers and variations. Discover the healing potential of your breath. Introduction and connection of outer four bodies and inner four bodies. You may utilise the experience and knowledge of Yoga Guru, Swami Vidyanand for lifestyle concerns pertaining to insomnia, weakness, stress. Mechanism of Hatha Yoga, mechanism of Prana Yoga, mechanism of meditation and mechanism of Prayers, Purification of the four bodies. Regular meditation results in clearer thinking, quicker decision making, better memory and a sense of higher awareness. Duration: 30 min Price: Rs. Not only does it feed the brain, but revitalises the body, since breath is the bridge between the body and the mind. Level Duration: 20 days Price: Rs.

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