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However, rest assured that this process is not the only way to prepare for anal sex. So on the days leading up to anal, try your best to get those eight to 10 glasses of water a day. When the water is in your body, rotate to help coat the entire colon in water. About Contact Newsletter Terms Privacy. When empty, the objective here is to keep the water in your body for as long as you can. Hang the hot water bottle which should have a hook on it on the showerhead. Though the downside to many fruits high in fiber is that they're also high in fructose which causes gas , you can still indulge in some of the sweet stuff. Angel favors fibrous foods prior to anal sex and since she's the expert, we're totally on board. A lot easier than you'd think, plus they're easy and safe to do at home.

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