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Each interval is known as a pomodoro , from the Italian word for ' tomato ', after the tomato-shaped kitchen timer that Cirillo used as a university student. A longer 15—30 minute rest is taken between sets. Lifehacker the guide to working smarter, faster, and better. Hidden categories: All articles with unsourced statements Articles with unsourced statements from December Official website different in Wikidata and Wikipedia. This enables users to estimate the effort tasks require. The creator and his proponents encourage a low-tech approach, using a mechanical timer, paper, and pencil.