10 year lod rep

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Once your teen has been lifting for about six months, he or she will be able to lift more. But how much should your teenager be lifting? Perhaps this new pastime is to get stronger for his favorite sport, or maybe he just wants to put on some size. Your teen might also weigh more from the lean muscle mass he's gained. Bench press standards largely vary depending on your weight. For girls, the average weight at 15 is pounds. A sure sign that your teen is lifting too much is poor form. An intermediate lifter is one who has been lifting for about two years.

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