The burning of fossil fuels contributes to the air pollution that kills millions of people every year, and the health effects of climate change are far-reaching. A neurologist in Virginia told Health. Read: Why do we need to sleep? So I will say this: 60 degrees is the correct temperature for winter sleep. Many of us could probably improve the quality of our sleep by being more attentive to temperature. Summer sleeping is not as ideal, and many people do report getting worse sleep then. Others have advised an upper limit of
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