Early wake up

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Snacking less than an hour before bed can keep you up at night, too. You'll get to sleep in a little later, and you're less likely to run the risk of forgetting something. Waking up earlier isn't for everyone, despite the Silicon Valley techies who prescribe "sleep hacking" and subsisting on five hours per night. Advertisement - Continue Reading Below. I used to hate waking up for work. To borrow a phrase from Marie Kondo , find a way to spark joy in your routine.

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